The monster that makes you take the comfort zone, which makes you give up on your dreams, which makes you lose yourself. If you show him one weakness, it will fire a thousand bullets. Do not show any weakness, do not take any weak position. Always take a position of strength. Do what you need to do without unnecessary thinking.

Essential things:

1. Working out.
2. Dhyaan.
3. Positive self-talk.
4. Boring breaks.
5. Regulation of emotion but no suppression, ocassional outbursts are fine.